How to Leave a Toxic Relationship When You’re Still in Love

  “Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe   Why does it have to hurt so badly?  You’re so in love, but your relationship has

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When You Can’t Stop Thinking About Your Past Relationships

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn   Over the years I’ve talked to a lot of people about that one love, the one

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How to Change Your Mind and Your Life by Using Affirmations

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha     I used to teach Adult Upgrading. My students

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10 Ways to Turn Around a Bad Day in 10 Minutes Or Less

“Peace begins with a smile.” ~Mother Theresa     Minor things can trigger bad days, whether it’s a having a tiff with your roommate, getting stuck in traffic, or just waking up

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Asking a Powerful Question

The most powerful questions we can ask in the Tarot are always questions that give us back the power that we have assigned externally to us.  These types of questions

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3 Things Panic Attacks Don’t Want You To Know

Sunday started out with a panic attack.  It wasn’t little butterflies in the stomach like right before a first kiss. It wasn’t the feeling of anticipation as a rollercoaster slowly

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5 Things to Remember When Worry Takes Over (So You Can Let It Go)

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin     Have you every worried yourself to the point of emotional, even physical exhaustion? 

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Self Love: It’s Time To Look After Yourself

Self Love. Yes you are Beautiful and yes you deserve some time to learn to love yourself. Treat Yourself Right. Today Jewel has provided us with her insight and guidance

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Forgiveness; Insight From Our Advisor Jewel

Hello this is Jewel. I’m here to talk about  forgiveness/forgiving. Forgiving someone is very hard to do, but it’s the best thing to do.  Forgiveness is letting the situation go, and forgetting

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When Family Members Push Our Buttons: How This Helps Us Grow

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron You love them most of the time. You can’t

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