Take Back Your Power: Let Go of Blame and Focus on the Lesson

“When you blame others, you give up your power to change.” ~Robert Anthony  Blame is seductive because it makes us right and them wrong. For a moment, it feels good

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Mental Alchemy and Manifestation

What is Alchemy? – Alchemy is the art of transformation.  Plain and simple it is transforming one thing into another. What is Mental Alchemy? – Mental Alchemy is the art

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4 Things I Needed to Accept When I Was in Transition and Felt Insecure

“Sometimes what you’re most afraid of doing is the very thing that will set you free.”-  Robert Tew  I want you to picture this. You are standing on a mountain,

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Feeling Empty? Here’s How to Find Joy (and Yourself) Again

“Many people are alive but don’t touch the miracle of being alive.” ~Thich Nhat Hanh   “Who are you? No, really. Who are you?”  I stood at my bathroom mirror, towel

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When Good Things Happen to Other People: How to Be Luckier

“The grass is always greener where you water it.” ~Unknown   Is there really such a thing as being lucky? Are some people genuinely luckier than others, blessed with a mysterious

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How to Stop the War in Your Head and Find Peace

“A mind at peace does not engender wars.” ~Sophocles   There’s a classic Buddhist story about two monks who come upon a woman at the edge of a river. One of

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Why Trying to Feel Good Can Make You Feel Bad

“The secret of life, though, is to fall seven times and to get up eight times.” ~Paulo Coelho    We’re bombarded by images of people living apparently perfect lives. They suffer no

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Self Love and Nursing Heartache

Valentine’s Day, for those of us that are deliriously in love, it’s a wonderful day to be able to express your love to the rest of the world. But what

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5 Ways to Calm Your Mind When You’re Exhausted (Without Meditation)

“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown   Let me start with a confession.  If I’m honest with you, even just writing these

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Are You Lonely or just Alone?

There is great importance in understanding the difference between aloneness and loneliness. When connecting to the feeling of aloneness it is presence, fullness, the joy of being and an overflow

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