What Kept Me Stuck on My Ex and How I’m Breaking the Addiction

“When you stop chasing the wrong things, you give the right things a chance to catch you.” ~Unknown    I might be addicted to feeling good. I’m no stranger to pleasure,

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Why I Keep My Heart Open Even Though I’ve Been Deceived

“You may be deceived if you trust too much, but you’ll live in torment if you don’t trust enough.” ~Frank Crane    I’m heading home with a latte in hand, listening

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One Sided Relationships

We all want…. This perfect relationship but the partner doesn’t want the same as I do and I could offer so much more but at the same time they do

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3 Ways to Decide Whose Opinion of You Matters

“The most courageous act is still to think for yourself. Aloud.” ~Coco Chanel     “You know, Joui, I really like how you look tonight. I always thought your style before

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Drop Self-Improvement and Embrace Self-Compassion

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers     When was the last time you stopped trying to improve something

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7 Mind-Shifts to End Depressed Overeating

“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli      Have you ever seen

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Psychic Love: Becoming Connected to Your Partner Telepathically

How to understand the telepathic connection between twin flames. Can I feel my partners emotions? Understanding the spirituality of twin flame partners.  When twin souls come together their energy starts

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The Best Things in Life Are Free (and Healing)

“The six best doctors: sunshine, water, rest, air, exercise, and diet.” ~Wayne Fields    I’ve always believed the best things in life are free. Sunshine on your skin next to a

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How to Ask for What You Want and Need (No, It’s Not Selfish)

“It’s not selfish to put yourself first—it’s self-full.” ~Iyanla Vanzant    I’ve always thought of myself as individualistic. When I was a teenager, I often felt the desire to go

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Rethinking What Really Matters: The Four Most Important Things in Life

“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown    Our most precious commodities are not our smartphones, 3D TVs, brand new cars, or even our

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