The Best Things in Life Are Free (and Healing)

“The six best doctors: sunshine, water, rest, air, exercise, and diet.” ~Wayne Fields    I’ve always believed the best things in life are free. Sunshine on your skin next to a

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How to Ask for What You Want and Need (No, It’s Not Selfish)

“It’s not selfish to put yourself first—it’s self-full.” ~Iyanla Vanzant    I’ve always thought of myself as individualistic. When I was a teenager, I often felt the desire to go

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Rethinking What Really Matters: The Four Most Important Things in Life

“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown    Our most precious commodities are not our smartphones, 3D TVs, brand new cars, or even our

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How to Channel the Angels

Angels are beings that come directly from the Universe or from the Divine source. Angels help us to gain insight on our lives or if we want insight on our

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When Everything Falls Apart: How to Start Moving Forward

“I hope you live a life you’re proud of. If you find that you are not, I hope you have the strength to start all over again.” ~F. Scott Fitzgerald     

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Mercury is Direct: Let’s Focus on Communication

Communication is so essential to human existence. It’s what helps us convey our feelings not only to ourselves but to others. It carries with it the power to build or

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Why You Aren’t Living Your Dreams and What to Do About It

“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen      Screech! The car engine’s loud revving got quiet. The tires

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How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

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5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It

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How to Be There for Others Without Taking on Their Pain

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to

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