How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

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5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It

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How to Be There for Others Without Taking on Their Pain

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to

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Stop Trying to Fix Yourself and Start Enjoying Your Life

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way

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How to Maintain a Sense of Peace No Matter What Life Throws At You

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh

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How to Make Progress On the Goals You’re Tempted to Give Up On

  “To create more positive results in your life, replace ‘if only’ with ‘next time’.” ~Celestine Chua  Most of us start each year with good intentions. We have a list of

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Independence: Being Happy With Yourself

Independence. be happy with yourself before you try being happy with someone Else. In a day and age where everyone is trying to find their soulmate and the person they will

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Create a Positive Space and Break the Cycle of Negativity

“Man stands in his own shadow and wonders why it’s dark.” ~Zen Proverb    I’m an emotional, sensitive person with a lot of empathy for others. I’ve found myself feeling torn

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What is Intuition and how can you Use Intuition to Optimize Your Life?

Peace, love and light. How are you doing? This is Sahyofeya and I’m coming to you with some important ideas on Intuition and how it works. Or more specifically… We’ll

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How to Change Your Mind and Your Life by Using Affirmations

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha     I used to teach Adult Upgrading. My students

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