Rethinking What Really Matters: The Four Most Important Things in Life

“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown    Our most precious commodities are not our smartphones, 3D TVs, brand new cars, or even our

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7 Ways to Manage a Break Up and Work Through the Pain

“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama   Some breakups are so bad that they

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50 Ways to Show You Care Without Spending a Dime

“Friendship isn’t a big thing. It’s a million little things.” ~Unknown     I’ve realized how many of the people in my life mean more to me than any of the things

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How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

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How to Be There for Others Without Taking on Their Pain

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to

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Soulmates Made Simple

Soulmates.  I have been feeling very passionate about this topic lately especially since so many of my clients have been asking questions such as “how does one identify with their

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Abuse Isn’t Always Physical, and We Never Deserve It

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler  It

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How to Leave a Toxic Relationship When You’re Still in Love

  “Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe   Why does it have to hurt so badly?  You’re so in love, but your relationship has

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When You Can’t Stop Thinking About Your Past Relationships

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn   Over the years I’ve talked to a lot of people about that one love, the one

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Twin Flame Runners: The love from your past, is it meant to be?

Are you still in love with the person from your past? Do you question why it’s so difficult to let go.  Why is it difficult to let go of the

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