New Years Resolution’s a Bust? Make a Real Change Today!

Hey Everyone! Today we have Jenna providing us with a bit of a reality check and wake up call for all those New Year’s Resolutions that didn’t really happen. How

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I Choose Me (and Why You Should Choose Yourself)

“One should always be on the trail of one’s own deepest nature.” ~Henry David Thoreau I am watching my beautiful eighteen-year-old daughter begin to navigate life as a young adult.

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Beautiful Things Can Happen When We Step Outside Our Comfort Zone

“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.” ~Robin S. Sharma I recently arrived in my new home city of

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2017 Predictions for Medical Breakthroughs

Medical and health conditions and prevention of becoming ill are an everyday concern; everything for looking for the cure to cancer to better nutrition, health and wellness for each and

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2017 Health Predictions

Hello! I hope everyone had a wonderful holiday! As expected this time of year brings some nasty illnesses and little brief spells of feeling groggy. So to better understand what

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A Renewed Trend for 2017 – Taking Care of Ourselves!

After waking up from all the Christmas Cheer celebrated over the last weekend, we are waking up to reality now and seeing that maybe, finally, 2017 is a year to

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Expectations: Let’s Get Rid of Them – Part 4

In Part 4 of Laura’s Video Series on getting through the Holidays is all about Expectations, and to basically remove them from the holiday season so that you can go

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Celebrating Winter Solstice Hermit Style

I don’t know about you but I know I am already tired of it being dark at 430pm, having 2 feet of snow and the bitter cold of -26c. Everyone

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Saying “No” This Holiday Season – Part 3

Hi Everyone – Laura is back with Part 3 in her video series, today talking about “Saying NO” to all those party invitations and commitments, extra gifts we really did

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Giving Yourself Permission – Part 2

Today in Part 2 of our Video Series for Self Love over the Holiday Season, Laura talks to us about Giving Yourself Permission to do what makes you feel good,

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