Abuse Isn’t Always Physical, and We Never Deserve It

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler  It

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How to Leave a Toxic Relationship When You’re Still in Love

  “Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe   Why does it have to hurt so badly?  You’re so in love, but your relationship has

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When You Can’t Stop Thinking About Your Past Relationships

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn   Over the years I’ve talked to a lot of people about that one love, the one

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How to Make Progress On the Goals You’re Tempted to Give Up On

  “To create more positive results in your life, replace ‘if only’ with ‘next time’.” ~Celestine Chua  Most of us start each year with good intentions. We have a list of

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Overcoming Envy: How to Stop Feeling Inferior and Insecure

“Comparison is the thief of joy.” ~Theodore Roosevelt    If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a

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We All Need Alone Time: Do You Allow Yourself to Recharge?

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius At the end of August I moved to Madison, Wisconsin. This was my second major

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Independence: Being Happy With Yourself

Independence. be happy with yourself before you try being happy with someone Else. In a day and age where everyone is trying to find their soulmate and the person they will

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6 Compelling Reasons To Spend Some Time Alone

“There are times when alone is the best place to be.” ~Unknown   Some people think it’s awful to spend time alone—that it means you’re antisocial or no one needs you.  Some

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Create a Positive Space and Break the Cycle of Negativity

“Man stands in his own shadow and wonders why it’s dark.” ~Zen Proverb    I’m an emotional, sensitive person with a lot of empathy for others. I’ve found myself feeling torn

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What is Intuition and how can you Use Intuition to Optimize Your Life?

Peace, love and light. How are you doing? This is Sahyofeya and I’m coming to you with some important ideas on Intuition and how it works. Or more specifically… We’ll

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