It’s The First Day of Spring!

It is official season change from Winter to Spring here in the Northern Hemisphere and it has been a long hard cold winter for most of us! When the seasons

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When Good Things Happen to Other People: How to Be Luckier

“The grass is always greener where you water it.” ~Unknown Is there really such a thing as being lucky? Are some people genuinely luckier than others, blessed with a mysterious

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Get Luckier

“Care and diligence bring luck.” ~Proverb  When things aren’t going well for you, it’s easy to blame it on bad luck—to assume other people who are doing better had more

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“Nice” Isn’t a Compliment: Letting Go of the Need to Please

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” ~Brene Brown When I was in the seventh grade, I moved to

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You Are Not for Everyone, and That’s Okay

“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” –Unknown I

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Loving Yourself When You’re Too Fat, Too Skinny, Too Tall, or Too Short

“It’s not what you look at that matters, it’s what you see.” ~Henry David Thoreau Living in NYC, I have seen some crazy and outrageous things. So, I shouldn’t have

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How Complaining Rewires Your Brain for Negativity (and How to Break the Habit)

“Spending today complaining about yesterday won’t make tomorrow any better.” ~Unknown When I was about sixteen or so, one of my parent’s friends got into some trouble with the law.

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When Something Has to Change: How to Push Yourself to Take Action

“The truth you believe in and cling to makes you unavailable to hear anything new.” ~Pema Chodron  At some point, there comes a defining moment when you know beyond a

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Forgiveness; Insight From Our Advisor Jewel

Hello this is Jewel. I’m here to talk about  forgiveness/forgiving. Forgiving someone is very hard to do, but it’s the best thing to do.  Forgiveness is letting the situation go, and forgetting

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How to Speak to Someone About an Unspeakable Loss

“It’s not about saying the right things. It’s about doing the right things.” ~Unknown Years ago, my family and I moved to a bucolic little town in New Zealand, where

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