What is Intuition and how can you Use Intuition to Optimize Your Life?

Peace, love and light. How are you doing? This is Sahyofeya and I’m coming to you with some important ideas on Intuition and how it works. Or more specifically… We’ll

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How to Change Your Mind and Your Life by Using Affirmations

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha     I used to teach Adult Upgrading. My students

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10 Ways to Turn Around a Bad Day in 10 Minutes Or Less

“Peace begins with a smile.” ~Mother Theresa     Minor things can trigger bad days, whether it’s a having a tiff with your roommate, getting stuck in traffic, or just waking up

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How to Tell When Someone Needs a Friend

“Don’t wait for people to be friendly. Show them how.” ~Unknown     When I was in high school I was shy, to say the least. I guess a more accurate description

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Asking a Powerful Question

The most powerful questions we can ask in the Tarot are always questions that give us back the power that we have assigned externally to us.  These types of questions

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The BEST Tarot Question I Have Ever Been Asked

The other day I was struck by a request for a reading, and the question was: “How can  be more powerful and effective in my life right Now?”   In all

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How to Turn Worries About the Future Into Action Right Now

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko     After years and years of living with anxiety, I can’t tell you exactly what I have

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3 Things Panic Attacks Don’t Want You To Know

Sunday started out with a panic attack.  It wasn’t little butterflies in the stomach like right before a first kiss. It wasn’t the feeling of anticipation as a rollercoaster slowly

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5 Things to Remember When Worry Takes Over (So You Can Let It Go)

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin     Have you every worried yourself to the point of emotional, even physical exhaustion? 

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7 Ways to Deal with Uncertainty So You Can Be Happier and Less Anxious

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos  In three weeks, my boyfriend and I might move

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