Why Trying to Feel Good Can Make You Feel Bad

“The secret of life, though, is to fall seven times and to get up eight times.” ~Paulo Coelho    We’re bombarded by images of people living apparently perfect lives. They suffer no

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5 Ways to Calm Your Mind When You’re Exhausted (Without Meditation)

“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown   Let me start with a confession.  If I’m honest with you, even just writing these

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Are You Lonely or just Alone?

There is great importance in understanding the difference between aloneness and loneliness. When connecting to the feeling of aloneness it is presence, fullness, the joy of being and an overflow

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Recognizing Our Patterns and Learning How to Change Them

“What we call chaos is just patterns we haven’t recognized. What we call random is just patterns we can’t decipher.” ~Chuck Palahniuk    Life has a funny way of teaching us

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How We Can Embody Abundance Regardless of What We Have

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Mahatma Gandhi    Embody abundance. I heard someone say those two words

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How Taking a Pause Can Ease Anxiety During Transition

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King, Jr.   I spent my entire life, it seems, running from one accomplishment to

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True Life Transformation Starts Within

With this being the beginning of a new year comes along the common New Year’s Resolution.  People make various kinds of goals ranging from letting go of a bad habit,

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Financial Outlook for 2018

2017 is coming to a close and with a new year comes new opportunity. 2018 will especially be a good year for those with open minds when making business decisions.

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The Best Christmas Gift Ever: Finding Blessings in Challenges

“There is no such thing as a problem without a gift for you in its hands.” ~Richard Bach    Recently, I began reflecting on a time in my life I hadn’t

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How to Set New Year’s Goals You’ll Actually Enjoy Pursuing

“Intentions and goals are tools for liberation. But when we use goal-chasing like a hammer, it can beat up on our self-esteem, relationships, and creativity.” ~ Danielle Laporte    Every year,

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