The Art of Nurturing Self-Talk: How to Tell Yourself What You Need to Hear

“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown  Talking to ourselves in a nurturing way can be a

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Meditation: What It Is and What It Isn’t, In My Opinion

We hear hundreds of people everyday telling others take time for themselves. Connect with your inner self. “Meditate on it” has become a common catch phrase. Even the medical community

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5 Signs You Don’t Know What Your Body Needs

“The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal,

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Unfiltering the past

We all have those chapters in our self-written book that are our greatest, our most poignant and most memorable. As we drift through life, we discover these chapters are the clearest

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Whatever Is Taken for Granted Will Eventually Be Taken Away

“They say ‘you don’t know what you’ve got until it’s gone.’ The truth is, you knew exactly what you had. You just didn’t think that you were going to lose

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Forget What Other People Expect and Do What’s Right for You

“Your time is limited, so don’t waste it living someone else’s life.“ – Steve Jobs   When we come to this world, we know nothing. We are all products of the societies

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May 2018 TarotScopes

Aries – Six of Wands – In the time of Taurus, the Aries will have success in their pursuits. Becoming more grounded this month will help balance the side of Aries that

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How to Tune Out Your Inner Critic and Enjoy More of Your Life

“Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes   For as long as I can remember, I’ve always had a laser-sharp focus on achieving

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Life Is Better When We Focus on What We Appreciate, Not What’s Lacking

“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru   Recently a friend told me a story about taking her seven-year-old to the circus. It was a

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How Creativity Creates Mindfulness, Happiness, and Peace

“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” ~Arnaud Desjardins    No human being lives

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