Drop Self-Improvement and Embrace Self-Compassion

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers     When was the last time you stopped trying to improve something

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7 Mind-Shifts to End Depressed Overeating

“Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli      Have you ever seen

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The Best Things in Life Are Free (and Healing)

“The six best doctors: sunshine, water, rest, air, exercise, and diet.” ~Wayne Fields    I’ve always believed the best things in life are free. Sunshine on your skin next to a

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How to Ask for What You Want and Need (No, It’s Not Selfish)

“It’s not selfish to put yourself first—it’s self-full.” ~Iyanla Vanzant    I’ve always thought of myself as individualistic. When I was a teenager, I often felt the desire to go

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Rethinking What Really Matters: The Four Most Important Things in Life

“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown    Our most precious commodities are not our smartphones, 3D TVs, brand new cars, or even our

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Our Words Have Power (So Speak Kindly To and About Yourself)

“I monitor my self-talk, making sure it is supportive and uplifting for myself and others.” ~ Louise Hay    Three years ago, I ended up with no work in a foreign

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How to Channel the Angels

Angels are beings that come directly from the Universe or from the Divine source. Angels help us to gain insight on our lives or if we want insight on our

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Mercury is Direct: Let’s Focus on Communication

Communication is so essential to human existence. It’s what helps us convey our feelings not only to ourselves but to others. It carries with it the power to build or

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50 Ways to Show You Care Without Spending a Dime

“Friendship isn’t a big thing. It’s a million little things.” ~Unknown     I’ve realized how many of the people in my life mean more to me than any of the things

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How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

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