It’s Time To Let The Past Go

I’ll be honest, I actually had no idea what I was going to write my upcoming articles on until o decided to pull some cards from a new deck that

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Your Sacred Space

Space is sacred. Space illuminates the truth, it unravels the fears, and it guides us to the paths we never knew existed and shows us that it is safe to

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111 What It Really Means

Hi Everyone, my name is Matt and for quite a while I had realized it was time to share the true meaning of what repeated triple numbers really mean to

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Tapping Into Your True Potential

  My living is to help people heal and reach their true potential. How do you tap into your true potential? By being honest with yourself. If you are not

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Made a Big Mistake? What to Do Instead of Beating Yourself Up

“Note to self: Beating yourself up for your flaws and mistakes won’t make you perfect, and you don’t have to be. Learn, forgive yourself, and remember: We all struggle; it’s

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In Search of the Sacred: Escaping Facebook’s Sticky Web

“You leave the present moment every time you check your phone.” ~Deirdre Jayko Facebook was driving me to distraction! One late-winter evening, I prepped for a mood-saving hike in the snow.

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Life Is in the Little Things: Finding the Extra in the Ordinary

“The difference between ordinary and extraordinary is that little extra.“ ~Jimmy Johnson  “Write about what we did today,” my daughter said. She knows I often write once she is asleep. 

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The Past May Have Shaped Us, But We Have the Power to Change

“If you want to fly, you have to give up the things that weigh you down.” ~Toni Morrison   Our very first relationship is the one we develop with ourselves. However,

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How I Uncovered the Root Cause of My Social Anxiety (and Finally Healed)

“I want to dare to exist, and more than that, to live audaciously, in all my imperfect, lumpy, scarred glory, because the alternative is letting shame win.” ~Shauna Niequist   I

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The Art of Nurturing Self-Talk: How to Tell Yourself What You Need to Hear

“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown  Talking to ourselves in a nurturing way can be a

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