Why You Aren’t Living Your Dreams and What to Do About It

“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen      Screech! The car engine’s loud revving got quiet. The tires

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How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

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Connection vs. Attachment

I have had many clients that come to me with difficulties in love or relationships or I overhear friends talk about their struggles with their significant other, which ultimately is

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5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It

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How to Be There for Others Without Taking on Their Pain

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to

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Stop Trying to Fix Yourself and Start Enjoying Your Life

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way

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How to Maintain a Sense of Peace No Matter What Life Throws At You

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh

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The Transformative Powers of Pain: Healing from Abuse

“Freedom is what you do with what’s been done to you.” ~Jean Paul Sartre   We all have our stories of how people have wronged us and caused pain. Allow me

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Abuse Isn’t Always Physical, and We Never Deserve It

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler  It

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How to Leave a Toxic Relationship When You’re Still in Love

  “Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe   Why does it have to hurt so badly?  You’re so in love, but your relationship has

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