7 Ways to Deal with Uncertainty So You Can Be Happier and Less Anxious

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos  In three weeks, my boyfriend and I might move

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The Secret to (High) Self-Esteem

I personally do not know anyone who, after all is said and done, is not after high self-esteem. It may not be blatant or obvious to the eye, yet once

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8 Secrets To Developing Confidence (So Self-Doubt Never Sabotages You Again)

“What you think of yourself is much more important than what people think of you.” ~Seneca  I can still remember it like it happened yesterday.  There I was. Ten years

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Be Gentle with Yourself When Dealing with Heartbreak

I’m sitting in the nail salon near my apartment, perusing Vogue and making small talk with the woman who is cradling my hand and filing my nails. We’re catching up

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You Don’t Have to be Shaken Up to Wake Up

“They always say time changes things, but you actually have to change them yourself.” ~Andy Warhol  I’m in my late thirties now, but I remember getting my first car like

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How to Have a Peaceful Mother’s Day with a Difficult Mother

“You’re the Best Mom Ever!”   Nope.   “You’ve always listened, loved, and let me lean on you.”   Not really.   For most of my adult life, every year before Mother’s Day I

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How to Let Go of a Past Relationship: 10 Steps to Move On Peacefully

“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh   Nine years ago my heart was in a million

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Confessions and Lessons from a Former Approval Addict

“It’s not your job to like me. It’s mine.” ~Byron Katie   I’m short. I’m stumpy. My nose looks like a pig’s. My inner thighs touch when I walk. My gums

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You Don’t Need to Have Your Whole Life Figured Out Right Now

“On any one day you can massively change the direction of your life.” ~Jim Rohn Have you ever felt as though you needed to have your whole life figured out

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Equal Partnerships: Is Your Partner Lazy?

Do you think  your partnership is one sided? Is your other half “lazy” and maybe not pulling their weight? Today Jenna talks to us about Equal Partnerships and incorporates the

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