Total Solar Eclipse Today!

We have a very special event August 21st.  For the first time in over 100 years we will have a Total Solar Eclipse that is visible across the US and

no comment

How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

no comment

5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It

no comment

Stop Trying to Fix Yourself and Start Enjoying Your Life

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way

no comment

The Transformative Powers of Pain: Healing from Abuse

“Freedom is what you do with what’s been done to you.” ~Jean Paul Sartre   We all have our stories of how people have wronged us and caused pain. Allow me

1 comment

Abuse Isn’t Always Physical, and We Never Deserve It

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler  It

3 comments

When You Can’t Stop Thinking About Your Past Relationships

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn   Over the years I’ve talked to a lot of people about that one love, the one

no comment

Overcoming Envy: How to Stop Feeling Inferior and Insecure

“Comparison is the thief of joy.” ~Theodore Roosevelt    If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a

no comment

We All Need Alone Time: Do You Allow Yourself to Recharge?

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius At the end of August I moved to Madison, Wisconsin. This was my second major

no comment

Independence: Being Happy With Yourself

Independence. be happy with yourself before you try being happy with someone Else. In a day and age where everyone is trying to find their soulmate and the person they will

1 comment
1 2 3 4