The Best Things in Life Are Free (and Healing)

“The six best doctors: sunshine, water, rest, air, exercise, and diet.” ~Wayne Fields    I’ve always believed the best things in life are free. Sunshine on your skin next to a

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How to Ask for What You Want and Need (No, It’s Not Selfish)

“It’s not selfish to put yourself first—it’s self-full.” ~Iyanla Vanzant    I’ve always thought of myself as individualistic. When I was a teenager, I often felt the desire to go

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Rethinking What Really Matters: The Four Most Important Things in Life

“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown    Our most precious commodities are not our smartphones, 3D TVs, brand new cars, or even our

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Our Words Have Power (So Speak Kindly To and About Yourself)

“I monitor my self-talk, making sure it is supportive and uplifting for myself and others.” ~ Louise Hay    Three years ago, I ended up with no work in a foreign

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When Everything Falls Apart: How to Start Moving Forward

“I hope you live a life you’re proud of. If you find that you are not, I hope you have the strength to start all over again.” ~F. Scott Fitzgerald     

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Harvest Full Moon, September 6th 2017

Autumn brings more positive energy,  September brings us a full moon in which will create a positive shift in the energy surrounding us and good fortune. Letting go.  Letting go

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Mercury is Direct: Let’s Focus on Communication

Communication is so essential to human existence. It’s what helps us convey our feelings not only to ourselves but to others. It carries with it the power to build or

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4 Tips for Raising Happy, Emotionally Healthy Children

“Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.” ~Daniel Goleman    I consider

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The Shadow Side of Ego

I feel like over time the ego has been given this negative tone. It’s something that’s a shadow aspect only and people try to do with out it. Some actually

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50 Ways to Show You Care Without Spending a Dime

“Friendship isn’t a big thing. It’s a million little things.” ~Unknown     I’ve realized how many of the people in my life mean more to me than any of the things

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