50 Ways to Show You Care Without Spending a Dime

“Friendship isn’t a big thing. It’s a million little things.” ~Unknown     I’ve realized how many of the people in my life mean more to me than any of the things

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Solar Eclipse New Moon in Leo

We are in the thick of the Eclipse portal. For many of us it has been a time of change, often unexpected developments and circumstance compel us to re-asses the

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Total Solar Eclipse Today!

We have a very special event August 21st.  For the first time in over 100 years we will have a Total Solar Eclipse that is visible across the US and

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How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

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5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It

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Stop Trying to Fix Yourself and Start Enjoying Your Life

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way

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The Transformative Powers of Pain: Healing from Abuse

“Freedom is what you do with what’s been done to you.” ~Jean Paul Sartre   We all have our stories of how people have wronged us and caused pain. Allow me

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Abuse Isn’t Always Physical, and We Never Deserve It

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler  It

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When You Can’t Stop Thinking About Your Past Relationships

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn   Over the years I’ve talked to a lot of people about that one love, the one

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Overcoming Envy: How to Stop Feeling Inferior and Insecure

“Comparison is the thief of joy.” ~Theodore Roosevelt    If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a

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