How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

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Connection vs. Attachment

I have had many clients that come to me with difficulties in love or relationships or I overhear friends talk about their struggles with their significant other, which ultimately is

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5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It

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Mercury Retrograde – Yep Its Here Again!

Mercury Retrograde- the periods of time through out the year that leave many cursing the skies and asking why? What exactly is Mercury Retrograde? Let’s start from the beginning, shall

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How to Be There for Others Without Taking on Their Pain

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to

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Stop Trying to Fix Yourself and Start Enjoying Your Life

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way

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How to Maintain a Sense of Peace No Matter What Life Throws At You

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh

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